Welcome to the 6040 Fit Club.

The place where people over 40 years old can come in and learn simple

tips and tricks to get healthy, get in shape and of course lose weight.

The Struggle With Health and Fitness

When You Are Between 40 and 60

Years Old... IS REAL!

Are you sick and tired of trying to squeeze into your pants?

Are you sick and tired of having back pains?

Are you sick and tired of un-buckling your pants just to breath?

Are you sick and tired of the embarrassment at amusement parks?

Are you sick and tired of your pickle acting like a wet noodle in bed?

Are you sick and tired of chest pains just walking up 6 steps at work?

Are you sick of sitting at home alone watching Netflix by yourself?

Are you borderline mentally disturbed with your eating habits?

Are you tired of the embarrassment of sweating all the time while sitting in the AC at work?

Are you tired of trying to lose weight on the treadmill at the crowded expensive gym only to maybe lose 5 pounds a year just to gain it all back during the holidays?

NO MORE WORRIES...

6040 Fit Club to the Rescue!

You Don't Have to Be Sick and Tired Anymore.

There is a simple solution to ALL of your problems...

Join the 6040 Fit Club.

No more crowded gyms
No more monthly expensive gym fees
No more wasted time on a treadmill
No more disappointing weight loss failures
Tire of going on Yo-yo diets
No more aches and pains
No more uncomfortable clothes
No more being embarrassed when you get naked
...and so much more

Here's How Your Life Will Change After

You Join the 6040 Fit Club!

💪 What 6040 Fit Club Will Do For You

(This is the part that really matters)

You will be able to walk longer, shop longer, and travel without needing to sit down every few minutes because your legs and back are tired.
You will climb stairs without holding the rail like it is your only hope of survival.
You will get up off the floor without planning it first, bracing yourself, or needing help.
You will keep up with your kids, grandkids, or family without pretending you are “just taking a break.”
You will stop avoiding activities you secretly love because your body feels too slow, stiff, or uncomfortable.
You will carry groceries, luggage, and everyday things without your shoulders and lower back complaining the rest of the day.
You will sit in a car, plane, or chair for a while and stand back up without feeling locked up and painful.
You will enjoy vacations, weekends, and social events instead of worrying about how much walking or standing is involved.
You will feel steady and confident moving through crowds, parking lots, and busy places instead of worrying about balance and fatigue.
You will sleep better because your body actually feels used in a good way, not tense and restless.
You'll have the confidence of running in a marathon.
You will stop planning your life around what your body cannot do and start saying yes to more of what you want to do.
You will build a body that supports your life instead of quietly limiting it.
You'll be a bedroom bandit... She'll thank you later (from soggy to stiffy)

Who Am I?

Follow my journey...

Hello, I'm Tim Thomas, a retired certified personal trainer / fitness boot camp owner. I always had a passion for fitness when I was younger, so I turned that passion into a career and business. I began in Tampa Florida working at Lifetime Fitness, and then I transitioned to Atlanta and began working at Ballys Gym and then LA Fitness. I've help so many people jump start their health and fitness journey while at these fitness centers.

I soon had a problem. The problem was how can I help more people with my skills and knowledge because there are so many people who are out there struggling and not finding success by trying to do it themselves. That is when I launched my outdoor fitness boot camps in the Atlanta metro area in 2006. I was one of only two companies out there helping groups of people get in shape at parks in all four counties surrounding and including Atlanta. I trained over 2000 people in a seven year span.

I then took my skills down to Miami Florida and also in Tampa Florida to open fitness camps, but then I ended up coming back to Atlanta. Then my father got sick in 2015, and I had to relocate back to Tampa to help my mother get through the struggle, so that is when my fitness business shut down, and I let myself go.

I was always at a fit 195 pounds, but I ballooned to 225, with high blood pressure, aches and pains all the time, tired, lazy... you name it. Until on my 50th birthday, my brother-in-law recorded me dancing, and when I saw the video, I could not recognize myself.

So, I put my foot down and said NO MORE! I opened up my old fitness program, and I joined my own fitness boot camp in a room at my mom and dads house. I wanted to document everything, so I could give it to the world as inspiration and motivation that you too can get back in shape even after 50.

I struggled at first, but it got easier. I cut out bad foods, I cut out sugary drinks, I worked out at home with high intensity cardio and weight bearing exercises to build muscle. Then one day it happened. My mother said, you look sick. You're not eating. You're losing too much weight. I told her "No... you're wrong.

I feel great and I look great." I went from 225 and dropped back down to 197 in only 2 short months.

Now... if I can do it. So can you, and guess what... I only completed 1/2 of the program because some of it was repetitive, and I just recorded what was needed for the beginner weight loss fitness program that I am offering to you.

Now, just imagine what you can achieve when you complete 100% of my program. The sky is the limit!

So with that being said... I hope you find success with my program. I know you can, because you can achieve anything if you put your mind to it.

...and that is my story. Thanks for listening.

Tim Thomas

This was my transformation

when I turned 50.

What will yours be?

Here's Whats Included When You

Join The 6040 Fit Club Home Workout!

2 Month (32 Online Sessions) home workout program made for real people ages 40–60 (not Instagram fitness models)
Follow-along workout videos so you never have to guess what to do next
Short and realistic workouts, because you have a life, a job, and probably a bad knee
Beginner-friendly progressions so you don’t go from “couch” to “injury” in week one
Practice videos before workouts so you can learn the moves safely (and not feel awkward doing them)
A simple weekly plan so you stop wondering, “Am I even doing this right?”
Body-weight and light dumbbell workouts only (no scary machines, no gym crowds)
Built-in warm-ups and cool-downs to help your joints stop protesting
Simple nutrition guidance you can actually follow in real life
Clear safety reminders for beginners who haven’t worked out in a long time
No gym required, no fancy equipment, no excuses
A routine you can repeat long after the 2 months

Sneak Peek #1

Here is a sneak peek at the membership area where you

will access the daily workout sessions.

Sneak Peek #2

Each daily workout has practice exercises so you

will know how to perform each exercise in the workout.

SNEAK PEEK #3

Here is a sample of the first workout you will be doing once you get started.

Find a room with good space in your home, and jump right in!

NOTE: Stretch before the workout, Warm up and take it slow.

Wear good sneakers and have some water ready.

BONUS

The 6040 Fit Club is not your typical home workout program.

It is an ONLINE COMMUNITY and SUPPORT SYSTEM.

WHAT's included inside the 6040 Fit Club?

2 Month Beginner Home Workout for people between 40 and 60 years old.

VALUE... $320

This is NOT Your Price

Online community where you can get all the support you need on your journey to a new you.

VALUE... $1200

5 Year and Beyond Lifetime

Printable health and fitness guides and cheat sheets you can follow daily to improve your life.

VALUE... $250

The Golden Papers

Future workout programs from targeted body parts to various types of ways to get in shape.

VALUE... $4000

Up To 10 Future Programs

Tons of tips to help you with your eating habits to help you achieve your weight loss goals.

VALUE... $500

No Fad Diet Plans

Weekly Live Workouts, Nutrition

Talk, Lifestyle Tips, and

Tons More

VALUE... $4000

For 5 Year Lifetime

PRICE

Daily Guides and Checklist ................................................................... VALUE $250
2 Month (32 Sessions) Home Beginner Workout ............................. VALUE $320
6040 Fit Club Lifetime Online Community $10 / Month .................. VALUE $1200
Nutrition Support Inside the Community .......................................... VALUE $500
Future Fitness Programs Inside the Community .............................. VALUE $4000
Live Podcast & Workouts ...................................... .............................. VALUE $4000

Total Value ........... $10,270

FREE CHALLENGE

Take my 5 Day FREE Challenge

This is a 5 day free consultation between you and me so I can get to know your situation.

Then we can form a strategey to help you acheive your health and fitness goals.

Like I said earlier, this is not some simple workout program.

This is a SYSTEM designed to help you reach your goals by holding you accountable with weekly 1-on-1 follow-up live ZOOM calls.

HOW DO YOU BEGIN?

1: Request an appointment to begin your 5 day free challenge with me.

Frequently Asked Question

Is 6040 Fit Club really made for beginners?

Yes. 6040 Fit Club was created for people ages 40 to 60 who are out of shape and starting over. You do not need any fitness background. Everything is taught step by step.

What if I haven’t worked out in years?

That is exactly who this program is for. Many members have not exercised in 5, 10, or even 15 years. You start slow and build safely.

Can I really lose weight with home workouts?

Yes. When you move your body consistently and follow the simple guidance inside the program, your body begins to change. Fat loss, energy, and confidence improve together. Along with a proper low calorie diet.

Do I need a gym or fancy equipment?

No. 6040 Fit Club is 100 percent home based. You only use your body and light dumbbells.

Is this safe for my joints and my age?

Yes. Every workout is designed to be low impact and beginner friendly. You are shown how to move correctly before you do full workouts. If you have joint issue, always protect yourself with knee braces or other items.

How long are the workouts?

The workouts are about 30 minutes. There are four timed sections to each workout with two minutes in between for rest time. Each section will include eight exercises.

What if I feel sore or tired at first?

That is normal when you are just getting started, but it will pass. Just get plenty of rest, drink plenty of water, stretch and take your vitamins and minerals.

Why can't I just take a diet pill or get one of those weight loss injections?

There is nothing stopping you from putting those things into your body. My question to you is... "Are you going to take diet pills for the rest of your life or Are you going to continue getting weight loss injections for the rest of your life?"

Will I get support or guidance?

Yes. The program is progression based meaning that we go day to day slow and steady. Each day you will get better and stronger and the training videos will help guide you and show you how to properly do the exercises.

How do I know if 6040 Fit Club is right for me?

If you are between 40 and 60, out of shape, tired of starting over, and want a safe and realistic way to get in shape at home, this program was built specifically for you.